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Get Fresh! Autumn 2008 (magazine)
Included in this issue
- Our raw beauty writer Tonya Zavasta celebrates turning 50 and looking and feeling better than ever.
- Calorie restriction is the one and only thing scientifically proven to slow the aging process. We look in detail at why it works, and how to combine it with a raw diet for the very best results of all.
- Nourish your brain to maintain a youthful consciousness, says Dr Brian Clement.
- How to look 10 years younger in 10 days, with Roe Gallo, PhD.
- Our exclusive interview with Viktoras Kulvinskas.
- Sarma's juice fast: our "Raw In The City" writer on the highs and lows of her week on retreat.
- Why it pays to break the night-time snacking habit, by Paul Nison.
- Why does a hamburger cost less than an apple? Brendan Brazier and Sarah Best lift the lid on the weird world of food subsidies.
- Detox expert Dao Earl on exactly what's going on inside when you cleanse.
- Matt Monarch: Colonics, the key to raw success.
- Crazy Sexy Cancer author Kris Carr talks us through her daily routine.
- The way we used to eat - Charlie Wilson looks at what we can learn from our grandparents when it comes to nutrition and real food.
- Alissa Cohen on choosing the right kitchen equipment.
- Food: Indian takeaway, raw style by Russell James and Cherie Soria's guide to choosing the right sweetener.
- Plus the latest news, reviews, tips, useful contacts and much, much more!
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About Get Fresh!
Get Fresh! is THE magazine for people interested in raw and living foods
-- whether you are already eating a raw or high-raw diet, or would just like
to experiment but are confused about where to start. Each issue is packed full
of useful nutritional information, inspiring true stories, news, reviews, exclusive
interviews, recipes, useful contacts, and much more.
Get Fresh! is published every March, June, September and December. It
is printed on exquisite looking and feeling environmentally friendly paper produced
from a sustainable source.
The publishers keep up to date with the latest news, views and findings giving
you all the information you need to take your health to the next level - wherever
you are now. Their coverage does not stop at what we eat, but also extends to
what we put on our bodies and into our homes, the quality of the air we breathe,
of the water we drink, and of the thoughts we think. In our toxic world there
is much each of us can do to make better choices and reap the benefits of more
energy and vitality, better appearance, and longer life.
Most magazines in the health field are advertising-driven, which means their
ability to tell the full truth is compromised by the fact they are being paid
to promote products and services that are not truly health-enhancing. Get
Fresh! is different. They tell you the full truth, 100% of the time.
And the quality of editorial coverage is second to none thanks to a list of
regular contributors that includes many of the world's top experts in the field
of raw nutrition for optimum health.
The lifestyle the publishers promote is not only the healthiest; it is also
by far the most ethical and sustainable and even a small shift towards it can
make a huge difference.
Many say it is the best magazine they have ever read, on any subject!
Important legal note: Though we are happy to provide
products and services which will help you to improve your health and well being, we do not 'treat', or aim to 'cure' any disease. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information in this web page is for information purposes only.
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