| |
Get Fresh! Summer 2009 (magazine)
Included in this issue
- Exclusive interview with Your Right To Be Beautiful author Tonya Zavasta (featured on the cover). Tonya explains the link between the raw diet, health and beauty and shares her top secrets for unveiling your natural gorgeousness.
- A key part of Tonya's personal programme is Bikram (or hot) yoga and this issue also contains an exclusive article by her about the amazing detoxification and rejuvenative benefits of this practice.
- A Get Fresh! special: a trio of articles on health and human potential from world-renowned raw food experts Natalia Rose, Thomas Lodi, M.D. and Brian Clement.
- Scary dairy: Dao Earl explores myths and facts about calcium, and the pros and cons of different kinds of milk.
- "You are what you apply" Sarma Melngailis explains why we need to think of our skincare as skin food and Sarah Best reviews the top raw beauty ranges.
- Making friends with your food: Tera Warner has 12 steps for overcoming compulsive eating once and for all.
- Cancer survivor and Living Foods Lifestyle author Brenda Cobb talks us through a typical day.
- Russell James with a step-by-step guide to making sushi.
- In an exclusive except from her new book, Ani's Raw Food Desserts, Ani Phyo presents gorgeous sorbet and ice cream recipes.
- Low-fat recipe special: Cherie Soria on how to cut the fat without cutting flavour and Dr Doug Graham with simple savoury summer lunches.
- Plus the latest news, reviews, tips, useful contacts and much, much more!
|
About Get Fresh!
Get Fresh! is THE magazine for people interested in raw and living foods
-- whether you are already eating a raw or high-raw diet, or would just like
to experiment but are confused about where to start. Each issue is packed full
of useful nutritional information, inspiring true stories, news, reviews, exclusive
interviews, recipes, useful contacts, and much more.
Get Fresh! is published every March, June, September and December. It
is printed on exquisite looking and feeling environmentally friendly paper produced
from a sustainable source.
The publishers keep up to date with the latest news, views and findings giving
you all the information you need to take your health to the next level - wherever
you are now. Their coverage does not stop at what we eat, but also extends to
what we put on our bodies and into our homes, the quality of the air we breathe,
of the water we drink, and of the thoughts we think. In our toxic world there
is much each of us can do to make better choices and reap the benefits of more
energy and vitality, better appearance, and longer life.
Most magazines in the health field are advertising-driven, which means their
ability to tell the full truth is compromised by the fact they are being paid
to promote products and services that are not truly health-enhancing. Get
Fresh! is different. They tell you the full truth, 100% of the time.
And the quality of editorial coverage is second to none thanks to a list of
regular contributors that includes many of the world's top experts in the field
of raw nutrition for optimum health.
The lifestyle the publishers promote is not only the healthiest; it is also
by far the most ethical and sustainable and even a small shift towards it can
make a huge difference.
Many say it is the best magazine they have ever read, on any subject!
Important legal note: Though we are happy to provide
products and services which will help you to improve your health and well being, we do not 'treat', or aim to 'cure' any disease. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information in this web page is for information purposes only.
|
