Raw food recipes, for free -- Menu 2

Here are a few recipes to tempt you. All recipes are uncooked -- just what your body is asking for! Love yourself enough to try them!

The candy floss tart

This is such a sugar pink colour, it glows! But don't mess with the sweet sugary vixen lurking at the bottom of this drink -- she might just turn around and bite you! Serves 4

3 pink grapefruits
2 limes
2 ripe soft pears
2 cups of melon

Remove the citrus peel and juice all the ingredients in a juicer. Alternatively, juice the citrus in a citrus juicer, and add everything to a blender and blend, you can strain this if you like.

Tomatoes with courgetti

This is a very simple main meal. We find that the simpler the food, the better the digestion. Skillfully combining just a few ingredients to achieve maximum flavour and satisfaction is easy with these recipes. Serves 4.

12 ripe juicy tomatoes
1 cup of fresh basil
4 cloves of garlic
4 large courgettes
4 table spoons of olive oil

I like to use large courgettes for this, as they tend to be drier. Chop the tomatoes into bite sized pieces, and place in a strainer. Finely chop the garlic and basil, and set aside. If your courgettes aren't organic, peel the skin, but if they are organic, leave the skin on. With a spiral slicer, spiralise the courgettes, using the spaghetti setting. Place the spiralised courgettes on a paper towel to absorb any moisture.

Place the courgetti into a bowl and mix with the olive oil and a little of the chopped garlic. Put equal amounts of the strained tomatoes in the centre of each plate. Top with equal amounts of basil, then top with equal amounts of garlic. Spread equal amounts of the courgetti around the plate.

Aloe super mousse

This pudding is so filling, nutritious, and positively yummy. Serves 4

1 avocado, peeled and stoned
2 bananas, peeled
1 mango, peeled and stoned
1-4 inches of aloe gel, depending on width of the leaf
1 desertspoon of green superfood
1 cup of water
Lemon peel to garnish

Place everything except the lemon peel into your blender and blend. Pour into individual bowls, garnish with lemon peel and serve.

Check out Menu 1! Check out Menu 3! Check out Menu 4!