The Raw Gourmet by Nomi Shannon

Book: The Raw Gourmet by Nomi Shannon. Paperback, 250 pages, Alive Books, 1999, full-colour. Price: £15.95 Ref: B0009 Quantity:

Whether the intention is just to add more fruit and vegetables to meals, or to dramatically change your lifestyle, this book is a complete guide to one of the world's fastest-growing nutrition and health movements.

With many full-colour photos, and a combination of simple and more gormet foods, this book helps you keep living foods fun!

Sample recipe

Parsnip-Avocado Soup

1 large parsnip, grated (unless using a K-tec or Vitamix then you can just cut it up)
1/2 water or celery juice
1 large stalk peeled celery, cut up
1/4 avocado
2 teaspoons flaxseed oil
Squeeze of lemon juice (optional)
1/2 teaspoon sea salt (optional)

In a blender blend parsnip and liquid until smooth. Add remaining ingredients, blend until smooth.

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