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Raw Living by Kate Wood
Raw foods are enjoying increasing popularity, particularly now many Hollywood
stars are discovering how a diet based on fresh fruit and vegetables, nuts,
seeds, sprouts and juices leaves you looking and feeling great. Recently Donna
Karan, the fashion designer attracted media attention when she lost 2 stone
on a raw food diet.
Kate Wood has been on a high raw diet since September 1993 and currently her
entire family eats a diet of over 90% raw foods. She edited Fresh, the magazine
of the Fresh Network from 1997-2000. Her first book, Eat
Smart Eat Raw was published by Grub Street in 2002 and is now the best-selling
raw food recipe book in the UK. It has also been published in the United States,
Canada and Australia and has been translated into French.
There has never been a better time to try going raw and in this her second
book, Raw Living, Kate provides more delicious easy recipes and guidelines demonstrating
how raw foods have an extraordinary potential to transform by giving energy,
strength and health .
Kate Wood lives in Brighton with her three sons Reuben (10), Ethan (7) and
Zachary (4). She runs Raw Living, and is currently writing Raw Magic, 88 and
co-writing with Shazzie Ecstatic Beings. Kate has been featured in most of the
national press including The Independent, The Guardian, The Sunday Times, The
Daily Mirror, Metro, Vogue, Marie Claire, Cosmopolitan, Red and Zest. She has
made a number of national media appearances on BBC TV and radio and has spoken
at numerous festivals and events around the country, primarily on raw food but
also on natural parenting.
Our very own Shazzie was honoured to write the foreword for this book. She
says: "I love all of Kate's recipes. They're so real, so tasty and so full
of energy. The infusion of Kate's authenticity and her eccentricities has already
made this book a raw food classic."
Important legal note: Though we are happy to provide
products and services which will help you to improve your health and well being, we do not 'treat', or aim to 'cure' any disease. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information in this web page is for information purposes only.
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