Yantra Mat (modern day bed of nails)
The Yantra Mat is for you if you want more energy and increased wellbeing. If you’re suffering from stress, having difficulty sleeping, are low in energy, experiencing muscle tension, stiffness, headache, back or neck pain, or you simply need a better and more complete rest, then the Yantra Mat could help you.
The Yantra Mat consists of 8,820 acupressure contact points which are calibrated to provide equal pressure at all points.
Benefits of the Yantra Mat
Using the mat for 20 minutes per day may help to:
Boost energy levels
Relieve stress
Give you a good night’s sleep
Relieve aches and pains
What is Acupressure?
Acupressure is an ancient healing art which goes back thousands of years that uses the fingers and other parts of the body to skilfully press key points, which may stimulate the body’s natural self-curative abilities. In Traditional Chinese Medicine, there are 365 acupressure points along the twelve meridians of the body. When these points are pressed, it may help to release muscular tension, promote circulation of blood, and may aid the body’s natural healing process.
General use
Carefully lie down on the Yantra Mat. For the first 3-5 minutes you will most likely experience slight discomfort. This will subside eventually. Breathe deeply in a calm manner and relax. Distribute your weight evenly over the contact points. If you feel that the pain is too much, place a thin cloth between your body and the mat (such as a pillow case, sheet, or cotton T-shirt). You will gradually become more and more used to it. Then you can use the Yantra Mat without a protective layer.
We all have a different sensitivity to pain and certain medical conditions can make us more sensitive to pain. However, even those with a low pain threshold can use the Yantra Mat.
Days 1-4 -- we recommend about 10 minutes
Certain individuals become tired after use and some people fall asleep the first time. Other people feel like they get an energy boost immediately after use. This adjusts once you start using the mat more frequently.
Days 5-14 -- we recommend about 20 minutes
Use the mat at bedtime. If you fall asleep, that’s ok. Relax and let yourself nod off. The most important thing is to relax. It doesn’t matter if your total time on the mat is more than 20 minutes. Remove the mat when you wake up and go back to sleep. Hopefully you’ll eventually feel that you awake more refreshed and with more energy for the day ahead.
After 14 days
You will have learned a lot about the Yantra Mat and the effects it has on you. You can then prolong your time on the mat. Try 20-40 minutes. It doesn’t matter if you lay longer than that. Some individuals take breaks from the Yantra Mat for short periods of time, while the majority prefers to use it daily for maximum effect. People with autoimmune disorders appear to get the best results with daily use, preferably in the morning.
I'm in the mood…
"I can't believe the difference the Yantra Mat has made"
-- Linda Nolan, singer and actress
Linda Nolan, one of our beloved national treasures endorses the Yantra Mat! She was hooked on prescribed sleeping pills beforehand. We love how UTTERLY relaxing the Yantra Matt is, and we love Linda Nolan, so here are her words from a Daily Mail article, a video of her, and of course, THAT SONG! Get in the mood for dancing, but not on your Yantra Mat, that will be lots of "ows"!
VIDEO
VIDEO
Important legal note: Though we are happy to provide
products and services which will help you to improve your health and well being, we do not 'treat', or aim to 'cure' any disease. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information in this web page is for information purposes only.
