You Are What You Eat Cookbook By Gillian McKeith

Book: You are what you eat cookbook. Dr Gillian McKeith. Paperback, 224 pages, Michael Joseph books, 2005. Price: £14.99 Ref: B0021 Quantity:

The UK's number 1 selling book!

Gillian's aim is for you to make simple changes that will begin to take effect almost immediately and will last for life. The You Are What You Eat Cookbook puts Gillian McKeith's healthy food philosophy into action.

The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less.

The key is variety, and in her new cookbook, Gillian McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals.

Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out.

Every recipe included is bursting with goodness, soon you will be too.

Important legal note: Though we are happy to provide products and services which will help you to improve your health and well being, we do not 'treat', or aim to 'cure' any disease. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information in this web page is for information purposes only.