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Hemp Seeds and Vegetable Soup

Who says that raw means cold? Enjoy this this filling raw food diet soup lovingly prepared from fresh cucumber and nutrient dense superfood, avocado. As it’s not heated above 118 degrees Fahrenheit it’s officially still raw and makes the ideal lunch in a hurry.

- 400 ml of not quite boiled water
- 1/2 an organic cucumber
- 1/2 an organic avocado
- 1/2 an organic red pepper
- 1 small organic tomato
- 1 stalk of organic celery
- 1 clove of garlic
- 1/4 of a small red onion
- 70 g of organic hemp seeds  (shelled)
- A handful of fresh coriander

First peel and stone the avocado. Next place all of the ingredients into a high-powered blender and blitz until smooth. Divide between two soup bowls, sprinkle liberally with fresh coriander and get stuck in!