Lucie Perkins – the nutrition & wellness coach with green fingers and credentials
Lucie is a professional Health Nutrition Coach, specialising in vegetarian diets, weight loss, detox and eating for energy, with a particular interest in the field of allergies, female hormone health & autism and for whom conservation of the planet is extremely important. An avid gardener and a graduate from the Institute of Integrative Nutrition in New York, Lucie is keen to highlight the irrefutable connection between mind and body and is passionate about combining spiritual nourishment with a healthy diet.
Her own road to health and mental wellbeing has not been entirely paved with gold and she is the first to admit that she’s had her fair share of ups and downs. However, Lucie firmly believes that this not only served as a powerful motivation for change, it also made her the highly approachable and empathetic wellness coach that she is today. And, she asserts, the fact that her son was diagnosed autistic further furnished her with a special understanding of the condition and taught her how to share his unadulterated love of life and become a ‘better’ person.
A steadfast devotee of natural healing through the use of herbs and spices, Ayurvedic medicines, organic foods and super foods (chia seeds are her absolute favourite), juicing, detox and meditation breathing, Lucie’s number one advice for healthy living is deeply rooted in the teachings of Hippocrates: ‘drink good water often, eat locally, breathe deep, sleep enough and take a little sunshine.’
Lucie’s down-to-earth approach has been positively influenced by other leading health gurus including David Wolfe and Deepak Chopra and to this day, continues to be inspired by the following quote:
‘Let food be your medicine and medicine your food’ Hippocrates 1400 BC
In her view, this is where the true journey towards health and happiness really begins and, as someone who loves nothing more than witnessing others blossom and reach their full potential, Lucie is only too glad to help us on our way!
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