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Superfoodies Organic Pumpkin Seeds

Organic and Vegan Pumpkin Seeds.

100g, 500g, 1kg or 5kg


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A wholesome, organic superfood packed with protein, fibre, vitamins, minerals, and omega 3 fatty acids. A sensible snack between meals that’s perfect at any time of day!

Product benefits

  • A delicious and nutritious superfood snack that’s perfect at any time of day
  • Boasts a slightly sweet and nutty flavour
  • Contains both protein and fibre
  • Contains a selection of vitamins including vitamin B6, B9, C, E & K
  • Contains a large variety of minerals such as iron, zinc, manganese, magnesium, phosphorous, copper and potassium
  • Contains plant-based omega 3 fatty acids
  • Suitable for vegetarians and vegans
  • Kids love them too!
  • Certified organic

Suggested use

Organic pumpkin seeds make a particularly sensible snack between meals. In addition, pumpkin seeds can be sprinkled over breakfast cereals and salads or added to trail mixes and all of your favourite raw food snacks.


Pumpkins are a variety of squash that is native to North America and has been cultivated as a source of food since 7000 BC. Pumpkin seeds, which are also known as ‘pepitas’, are small, flat, green seeds protected by a white hull that are found inside the pumpkin.

Quantity and Dosage

One 20 gram serving of organic pumpkin seeds can be enjoyed on its own as a delicious snack. 


  • Organic pumpkin seeds contain 10mg of zinc per 100g (the RDA is 15mg)
  • The World Health Organization recommends pumpkin seeds as a good source of zinc
  • Pumpkin seeds are also known by the Spanish culinary name of ‘pepitas’

Nutritional information

Per 100g
Energy 2264KJ/541kcal
Protein 24g
Carbohydrates 18g
Fat 45g



Pumpkin seeds in a bag

Country and continent of origin


Product type


Allergy information

Do not buy pumpkin seeds if you are allergic to any of the product’s ingredients. Always read the product information on the packaging carefully before you decide to use pumpkin seeds.

Suggested usage

Snacks, breakfast cereals, salads, trail mix, rawfood snacks

Recommended dosage

20 grams, daily

Known side effects

There are no known side effects associated with pumpkin seeds. It is advised not to exceed the recommended daily dosage as an excessive dose of pumpkin seeds may cause stomach / intestinal cramps and / or diarrhoea.

This product has not been audited or verified by monitoring regulatory authorities. This product is not intended to diagnose, treat, cure or prevent any disease and / or disorders. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information in this web page is for information purposes only. 

Additional Information

SKU SFD00110a
Raw Food Recipes -

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