Top 5 Acai Berry Benefits
Acai berries recently made it into Oprah Winfrey’s highly acclaimed ‘Top 10 Superfoods’ list and have enjoyed a well-deserved surge in popularity, thanks largely to their growing list of widely reported health benefits. Below, we examine this amazing little berry form the Amazon in more detail and list our top five acai berry benefits for you to explore.
What are acai berries?
Acai berries are small, purple fruits that grow on the acai palm in the Amazonian rainforests of Central and South America. Particularly rich in vitamin E and calcium, acai berries boast a powerful combination of antioxidants, fibre and essential fatty acids that have been harnessed by indigenous tribes for centuries. Due to their natural perishability, these days acai berries are normally freeze-dried and sold in a potent powder form, which can be stirred readily into smoothies, shakes and juices or added to raw chocolate, cakes and ice cream for a rapid boost of beneficial nutrients as required.
Top 5 acai berry benefits
Acai berry benefit number 1 – promoting longevity
Acai berries are crammed with salutary antioxidants and therefore benefit from an exceptionally high ORAC score (Oxygen Radical Absorbance Capacity), higher even than blueberries, pomegranates or red grapes. This furnishes them with an almost unparalleled ability to combat free radicals and promote longevity. Indeed, scientific research has proven that acai berries can help your body to manufacture and regenerate stem cells, thus allowing you to heal and rejuvenate more quickly and live far longer as a result.
Acai berry benefit number 2 – boosting your immune system
Acai berries are brimming with amino acids that support muscle growth and recovery and can help improve your overall strength and endurance. In addition, these valuable amino acids encourage your body to gently detox and simultaneously boost your immune system, preventing common colds and flu as well as a variety of modern illnesses and chronic diseases.
Acai berry benefit number 3 – encouraging weight loss
Acai berries rank especially low on the glycaemic index and actually contain surprisingly small quantities of sugar for a fruit. Their extremely high fibre and essential fatty acid content makes you feel fuller for longer, allows you to process food more quickly, reduces your cravings for sugar and ultimately speeds up your metabolism, making acai berry powder absolutely indispensible for those struggling to lose weight.
Acai berry benefit number 4 – reducing the risk of cancer
Acai berries are bursting with omega 6 and omega 9 fatty acids and consuming them on a regular basis can lower your risk of certain types of cancer. Indeed, recent research at the University of Florida (published in the Journal of Agriculture and Food Chemistry) revealed that acai berry extract could destroy up to 86 per cent of leukaemia cells. Acai berries also contain beta-sitosterol, which ensures a healthy urinary tract and prostate by limiting the absorption of animal food based cholesterol, and explains why acai berry powder is helpful in preventing an enlarged prostate.
Acai berry benefit number 5 – preventing heart disease
Acai berries are extraordinarily high in anthocyanins, a plant antioxidant that is known to reduce cholesterol levels, and plant sterols, which can help prevent the formation of blood clots and relax your blood vessels. In turn this improves your overall blood circulation and demonstrably reduces your risk of heart disease.
Ready to try the myriad acai berry benefits for yourself?
Detox Your World stocks a premium quality, 100% organic acai berry powder, prepared exclusively from acai berries that have been cultivated in a sustainable manner. Our acai berry powder is freeze dried within hours of being harvested, guaranteeing that it retains the highest possible levels of nutrients and that you get to enjoy all of the acai berry benefits above.